Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
752
Total Time
1:17:17
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:44 | -3.4% | 28th | 3:58 |
| Run 2 | 4:20 | 4:01 | +7.7% | 59th | 4:16 |
| Run 3 | 4:24 | 4:17 | +2.6% | 44th | 4:34 |
| Run 4 | 4:37 | 4:19 | +6.6% | 55th | 4:37 |
| Run 5 | 4:54 | 4:28 | +9.6% | 61th | 4:47 |
| Run 6 | 4:42 | 4:22 | +7.4% | 55th | 4:41 |
| Run 7 | 5:00 | 4:22 | +14.4% | 69th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:12 | -3.9% | 15th | 4:20 |
| Sled Push | strength | 2:10 | 2:07 | +1.7% | 39th | 2:19 |
| Sled Pull | strength | 3:40 | 4:12 | -12.9% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 3:46 | 4:51 | -22.5% | 10th | 5:29 |
| Row | aerobic | 4:32 | 4:31 | +0.2% | 38th | 4:40 |
| Farmers Carry | strength | 1:43 | 2:00 | -14.2% | 12th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 4:48 | +30.1% | 77th | 5:23 |
| Wall Balls | strength | 4:46 | 5:42 | -16.5% | 16th | 6:31 |
| Total Running | running | 31:34 | 29:45 | +6.1% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength