Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1179
Total Time
2:06:35
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 8:21 | +4.0% | 97th | 6:38 |
| Run 2 | 7:08 | 6:57 | +2.6% | 97th | 5:28 |
| Run 3 | 7:55 | 7:17 | +8.7% | 99th | 5:45 |
| Run 4 | 8:02 | 7:26 | +8.1% | 99th | 5:48 |
| Run 5 | 11:27 | 7:48 | +46.7% | 100th | 5:59 |
| Run 6 | 8:10 | 7:34 | +7.8% | 98th | 5:50 |
| Run 7 | 7:25 | 7:32 | -1.7% | 94th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:02 | -6.2% | 81th | 5:17 |
| Sled Push | strength | 2:46 | 3:29 | -20.7% | 67th | 2:35 |
| Sled Pull | strength | 7:17 | 8:48 | -17.3% | 78th | 6:16 |
| Burpee Broad Jump | aerobic | 8:11 | 10:09 | -19.5% | 79th | 6:48 |
| Row | aerobic | 5:54 | 6:17 | -6.1% | 82th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:48 | -17.3% | 71th | 2:10 |
| Sandbag Lunges | strength | 6:39 | 7:28 | -11.1% | 86th | 5:11 |
| Wall Balls | strength | 9:31 | 11:18 | -15.8% | 82th | 7:25 |
| Total Running | running | 58:48 | 53:02 | +10.8% | 99th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength