Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
754
Total Time
1:17:21
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:44 | +0.5% | 39th | 3:58 |
| Run 2 | 3:57 | 4:01 | -1.9% | 33th | 4:16 |
| Run 3 | 4:14 | 4:17 | -1.4% | 34th | 4:34 |
| Run 4 | 4:16 | 4:19 | -1.5% | 34th | 4:37 |
| Run 5 | 4:10 | 4:28 | -6.8% | 21th | 4:47 |
| Run 6 | 4:09 | 4:22 | -5.2% | 26th | 4:41 |
| Run 7 | 4:11 | 4:22 | -4.4% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.4% | 34th | 4:20 |
| Sled Push | strength | 2:04 | 2:07 | -3.1% | 30th | 2:19 |
| Sled Pull | strength | 5:03 | 4:12 | +19.8% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 5:11 | 4:52 | +6.5% | 46th | 5:29 |
| Row | aerobic | 4:42 | 4:31 | +3.8% | 59th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.2% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 4:48 | +20.3% | 67th | 5:23 |
| Wall Balls | strength | 6:35 | 5:43 | +15.1% | 59th | 6:31 |
| Total Running | running | 28:43 | 29:46 | -3.6% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength