Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
756
Total Time
1:17:26
Overall Percentile
37.3
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:44 +5.3% 54th 3:58
Run 2 4:17 4:01 +6.3% 55th 4:16
Run 3 4:27 4:17 +3.5% 47th 4:34
Run 4 4:30 4:20 +3.8% 48th 4:37
Run 5 5:02 4:28 +12.4% 67th 4:47
Run 6 4:56 4:22 +12.5% 67th 4:41
Run 7 4:42 4:22 +7.3% 56th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:12 +5.1% 69th 4:20
Sled Push strength 2:07 2:08 -0.9% 35th 2:19
Sled Pull strength 4:12 4:13 -0.5% 38th 4:37
Burpee Broad Jump aerobic 4:03 4:52 -16.9% 16th 5:29
Row aerobic 4:42 4:31 +3.8% 59th 4:40
Farmers Carry strength 1:45 2:00 -12.7% 14th 2:11
Sandbag Lunges strength 4:16 4:49 -11.4% 21th 5:23
Wall Balls strength 5:01 5:43 -12.4% 21th 6:31
Total Running running 31:51 29:48 +6.9% 55th 31:47

How to Read This Analysis