Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:44 | -3.1% | 29th | 3:58 |
| Run 2 | 4:08 | 4:01 | +2.5% | 45th | 4:16 |
| Run 3 | 4:25 | 4:17 | +2.8% | 45th | 4:34 |
| Run 4 | 4:15 | 4:20 | -2.0% | 33th | 4:37 |
| Run 5 | 4:23 | 4:28 | -2.1% | 32th | 4:47 |
| Run 6 | 4:14 | 4:22 | -3.4% | 30th | 4:41 |
| Run 7 | 4:11 | 4:22 | -4.5% | 29th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.0% | 61th | 4:20 |
| Sled Push | strength | 2:23 | 2:08 | +11.6% | 60th | 2:19 |
| Sled Pull | strength | 4:42 | 4:13 | +11.3% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 4:52 | +4.2% | 43th | 5:29 |
| Row | aerobic | 5:08 | 4:31 | +13.3% | 91th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.3% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:49 | +5.2% | 47th | 5:23 |
| Wall Balls | strength | 5:50 | 5:43 | +1.8% | 42th | 6:31 |
| Total Running | running | 29:14 | 29:48 | -1.9% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength