Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
758
Total Time
1:17:26
Overall Percentile
37.3
Lower is faster
Athlete
Albey Bond
Australia

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +14.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:44 +0.5% 39th 3:58
Run 2 4:03 4:01 +0.5% 39th 4:16
Run 3 4:32 4:17 +5.5% 52th 4:34
Run 4 4:42 4:20 +8.4% 59th 4:37
Run 5 4:31 4:28 +0.9% 40th 4:47
Run 6 4:34 4:22 +4.2% 48th 4:41
Run 7 4:51 4:22 +10.8% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:12 -2.4% 22th 4:20
Sled Push strength 2:02 2:08 -4.8% 27th 2:19
Sled Pull strength 4:33 4:13 +7.8% 53th 4:37
Burpee Broad Jump aerobic 3:53 4:52 -20.4% 12th 5:29
Row aerobic 4:33 4:31 +0.5% 41th 4:40
Farmers Carry strength 2:08 2:00 +6.4% 52th 2:11
Sandbag Lunges strength 5:10 4:49 +7.2% 50th 5:23
Wall Balls strength 5:02 5:43 -12.1% 22th 6:31
Total Running running 30:59 29:48 +4.0% 48th 31:47

How to Read This Analysis