Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
759
Total Time
1:17:27
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:45 | +9.3% | 62th | 3:58 |
| Run 2 | 4:22 | 4:01 | +8.3% | 61th | 4:16 |
| Run 3 | 4:25 | 4:17 | +2.7% | 45th | 4:34 |
| Run 4 | 4:24 | 4:20 | +1.4% | 41th | 4:37 |
| Run 5 | 4:27 | 4:28 | -0.6% | 36th | 4:47 |
| Run 6 | 4:29 | 4:23 | +2.3% | 44th | 4:41 |
| Run 7 | 4:33 | 4:22 | +3.9% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 28th | 4:20 |
| Sled Push | strength | 2:36 | 2:08 | +21.7% | 75th | 2:19 |
| Sled Pull | strength | 4:40 | 4:13 | +10.5% | 58th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 4:52 | -14.2% | 19th | 5:29 |
| Row | aerobic | 4:34 | 4:31 | +0.8% | 43th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.5% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 4:49 | -8.4% | 25th | 5:23 |
| Wall Balls | strength | 5:01 | 5:43 | -12.5% | 21th | 6:31 |
| Total Running | running | 30:46 | 29:48 | +3.2% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength