Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:45 | +5.7% | 55th | 3:58 |
| Run 2 | 4:08 | 4:01 | +2.5% | 45th | 4:16 |
| Run 3 | 4:20 | 4:17 | +0.8% | 40th | 4:34 |
| Run 4 | 4:25 | 4:20 | +1.8% | 42th | 4:37 |
| Run 5 | 4:25 | 4:28 | -1.4% | 34th | 4:47 |
| Run 6 | 4:31 | 4:23 | +3.0% | 45th | 4:41 |
| Run 7 | 4:19 | 4:22 | -1.5% | 36th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.3% | 63th | 4:20 |
| Sled Push | strength | 2:22 | 2:08 | +10.7% | 58th | 2:19 |
| Sled Pull | strength | 4:37 | 4:13 | +9.3% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 5:19 | 4:52 | +8.9% | 50th | 5:29 |
| Row | aerobic | 4:28 | 4:31 | -1.4% | 30th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.5% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 4:49 | +1.3% | 41th | 5:23 |
| Wall Balls | strength | 5:50 | 5:44 | +1.7% | 42th | 6:31 |
| Total Running | running | 30:06 | 29:48 | +1.0% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength