Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:45 | -0.0% | 38th | 3:58 |
| Run 2 | 4:07 | 4:01 | +2.1% | 44th | 4:16 |
| Run 3 | 4:54 | 4:17 | +14.0% | 72th | 4:34 |
| Run 4 | 4:28 | 4:20 | +2.9% | 46th | 4:37 |
| Run 5 | 4:33 | 4:28 | +1.6% | 43th | 4:47 |
| Run 6 | 4:15 | 4:23 | -3.1% | 31th | 4:41 |
| Run 7 | 4:33 | 4:22 | +3.9% | 48th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.8% | 20th | 4:20 |
| Sled Push | strength | 1:41 | 2:08 | -21.2% | 6th | 2:19 |
| Sled Pull | strength | 4:01 | 4:13 | -4.9% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 5:14 | 4:52 | +7.2% | 48th | 5:29 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 36th | 4:40 |
| Farmers Carry | strength | 1:43 | 2:00 | -14.4% | 12th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 4:49 | +8.5% | 52th | 5:23 |
| Wall Balls | strength | 5:31 | 5:44 | -3.8% | 35th | 6:31 |
| Total Running | running | 30:35 | 29:48 | +2.6% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength