Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
763
Total Time
1:17:28
Overall Percentile
37.6
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:45 -3.6% 28th 3:58
Run 2 3:54 4:01 -3.3% 29th 4:16
Run 3 4:14 4:17 -1.5% 34th 4:34
Run 4 4:21 4:20 +0.3% 39th 4:37
Run 5 4:24 4:28 -1.8% 33th 4:47
Run 6 4:20 4:23 -1.2% 35th 4:41
Run 7 4:30 4:22 +2.7% 45th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:13 -0.4% 34th 4:20
Sled Push strength 2:10 2:08 +1.4% 39th 2:19
Sled Pull strength 4:25 4:13 +4.6% 47th 4:37
Burpee Broad Jump aerobic 4:32 4:52 -7.1% 28th 5:29
Row aerobic 4:56 4:31 +8.9% 80th 4:40
Farmers Carry strength 2:14 2:00 +11.3% 62th 2:11
Sandbag Lunges strength 4:54 4:49 +1.6% 41th 5:23
Wall Balls strength 5:53 5:44 +2.6% 44th 6:31
Total Running running 29:20 29:48 -1.6% 34th 31:47

How to Read This Analysis