Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zac Young
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:45 | +2.6% | 45th | 3:58 |
| Run 2 | 4:16 | 4:01 | +5.8% | 54th | 4:16 |
| Run 3 | 4:20 | 4:17 | +0.8% | 40th | 4:34 |
| Run 4 | 4:19 | 4:20 | -0.5% | 37th | 4:37 |
| Run 5 | 4:27 | 4:28 | -0.6% | 36th | 4:47 |
| Run 6 | 4:24 | 4:23 | +0.3% | 39th | 4:41 |
| Run 7 | 4:33 | 4:22 | +3.9% | 48th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.9% | 80th | 4:20 |
| Sled Push | strength | 2:41 | 2:08 | +25.5% | 80th | 2:19 |
| Sled Pull | strength | 4:07 | 4:13 | -2.5% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 6:02 | 4:52 | +23.6% | 69th | 5:29 |
| Row | aerobic | 4:21 | 4:31 | -4.0% | 17th | 4:40 |
| Farmers Carry | strength | 1:46 | 2:00 | -11.9% | 16th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 4:49 | +19.9% | 67th | 5:23 |
| Wall Balls | strength | 4:56 | 5:44 | -14.0% | 20th | 6:31 |
| Total Running | running | 30:10 | 29:48 | +1.2% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength