Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:45 | -0.5% | 36th | 3:58 |
| Run 2 | 4:01 | 4:01 | -0.4% | 37th | 4:16 |
| Run 3 | 4:18 | 4:18 | -0.0% | 38th | 4:34 |
| Run 4 | 4:11 | 4:20 | -3.6% | 30th | 4:37 |
| Run 5 | 4:24 | 4:28 | -1.8% | 33th | 4:47 |
| Run 6 | 4:10 | 4:23 | -5.0% | 26th | 4:41 |
| Run 7 | 4:09 | 4:22 | -5.3% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 69th | 4:20 |
| Sled Push | strength | 2:19 | 2:08 | +8.4% | 53th | 2:19 |
| Sled Pull | strength | 4:30 | 4:13 | +6.5% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 5:40 | 4:52 | +16.1% | 60th | 5:29 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 36th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:00 | +2.1% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 4:49 | +13.7% | 59th | 5:23 |
| Wall Balls | strength | 6:27 | 5:44 | +12.4% | 56th | 6:31 |
| Total Running | running | 28:57 | 29:49 | -2.9% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength