Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:45 | -2.8% | 30th | 3:58 |
| Run 2 | 4:06 | 4:02 | +1.6% | 43th | 4:16 |
| Run 3 | 4:26 | 4:18 | +3.0% | 46th | 4:34 |
| Run 4 | 4:27 | 4:20 | +2.5% | 44th | 4:37 |
| Run 5 | 4:42 | 4:28 | +4.8% | 50th | 4:47 |
| Run 6 | 4:25 | 4:23 | +0.6% | 40th | 4:41 |
| Run 7 | 4:19 | 4:23 | -1.5% | 36th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.5% | 79th | 4:20 |
| Sled Push | strength | 2:26 | 2:08 | +13.7% | 64th | 2:19 |
| Sled Pull | strength | 3:58 | 4:13 | -6.2% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 4:54 | 4:53 | +0.3% | 38th | 5:29 |
| Row | aerobic | 4:46 | 4:31 | +5.2% | 66th | 4:40 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.0% | 16th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 4:49 | +13.6% | 59th | 5:23 |
| Wall Balls | strength | 5:40 | 5:44 | -1.3% | 38th | 6:31 |
| Total Running | running | 30:04 | 29:50 | +0.8% | 40th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength