Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:45 | +7.4% | 58th | 3:58 |
| Run 2 | 4:15 | 4:02 | +5.3% | 53th | 4:16 |
| Run 3 | 4:31 | 4:18 | +4.9% | 51th | 4:34 |
| Run 4 | 4:43 | 4:20 | +8.6% | 60th | 4:37 |
| Run 5 | 4:47 | 4:29 | +6.7% | 55th | 4:47 |
| Run 6 | 4:34 | 4:23 | +4.0% | 48th | 4:41 |
| Run 7 | 4:39 | 4:23 | +6.0% | 53th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.6% | 16th | 4:20 |
| Sled Push | strength | 2:01 | 2:08 | -5.8% | 26th | 2:19 |
| Sled Pull | strength | 3:44 | 4:13 | -11.8% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 4:53 | +12.8% | 57th | 5:29 |
| Row | aerobic | 4:19 | 4:31 | -4.8% | 14th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:00 | +6.1% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:49 | -3.4% | 33th | 5:23 |
| Wall Balls | strength | 5:13 | 5:44 | -9.3% | 26th | 6:31 |
| Total Running | running | 31:31 | 29:51 | +5.6% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength