Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1180
Total Time
2:06:38
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: -3.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 8:21 | -2.1% | 94th | 6:38 |
| Run 2 | 6:39 | 6:57 | -4.4% | 92th | 5:28 |
| Run 3 | 6:52 | 7:17 | -5.8% | 89th | 5:45 |
| Run 4 | 7:15 | 7:26 | -2.5% | 93th | 5:48 |
| Run 5 | 8:29 | 7:48 | +8.6% | 98th | 5:59 |
| Run 6 | 7:56 | 7:34 | +4.7% | 97th | 5:50 |
| Run 7 | 9:53 | 7:32 | +30.9% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:02 | -0.1% | 95th | 5:17 |
| Sled Push | strength | 3:41 | 3:29 | +5.5% | 97th | 2:35 |
| Sled Pull | strength | 9:38 | 8:48 | +9.4% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 9:29 | 10:10 | -6.7% | 89th | 6:48 |
| Row | aerobic | 6:23 | 6:17 | +1.5% | 96th | 5:28 |
| Farmers Carry | strength | 3:13 | 2:48 | +14.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:51 | 7:28 | -21.8% | 73th | 5:11 |
| Wall Balls | strength | 8:34 | 11:18 | -24.2% | 74th | 7:25 |
| Total Running | running | 55:15 | 53:04 | +4.1% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength