Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:45 | -1.5% | 34th | 3:58 |
| Run 2 | 4:00 | 4:02 | -0.9% | 36th | 4:16 |
| Run 3 | 4:07 | 4:18 | -4.4% | 27th | 4:34 |
| Run 4 | 4:10 | 4:20 | -4.1% | 29th | 4:37 |
| Run 5 | 4:17 | 4:29 | -4.5% | 27th | 4:47 |
| Run 6 | 4:14 | 4:23 | -3.6% | 30th | 4:41 |
| Run 7 | 4:10 | 4:23 | -5.0% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.3% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 47th | 4:20 |
| Sled Push | strength | 2:33 | 2:08 | +19.1% | 72th | 2:19 |
| Sled Pull | strength | 4:53 | 4:13 | +15.4% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 4:13 | 4:53 | -13.8% | 20th | 5:29 |
| Row | aerobic | 4:32 | 4:31 | +0.0% | 38th | 4:40 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.7% | 63th | 2:11 |
| Sandbag Lunges | strength | 7:42 | 4:50 | +59.3% | 93th | 5:23 |
| Wall Balls | strength | 5:25 | 5:45 | -5.8% | 31th | 6:31 |
| Total Running | running | 28:40 | 29:51 | -4.0% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength