Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:45 | -2.4% | 31th | 3:58 |
| Run 2 | 3:48 | 4:02 | -5.9% | 23th | 4:16 |
| Run 3 | 4:03 | 4:18 | -5.9% | 22th | 4:34 |
| Run 4 | 3:57 | 4:20 | -9.1% | 15th | 4:37 |
| Run 5 | 4:14 | 4:29 | -5.6% | 25th | 4:47 |
| Run 6 | 4:18 | 4:23 | -2.1% | 33th | 4:41 |
| Run 7 | 4:12 | 4:23 | -4.3% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.0% | 15th | 4:20 |
| Sled Push | strength | 1:53 | 2:08 | -12.1% | 16th | 2:19 |
| Sled Pull | strength | 4:52 | 4:13 | +15.0% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 5:29 | 4:53 | +12.1% | 55th | 5:29 |
| Row | aerobic | 4:20 | 4:31 | -4.4% | 16th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.2% | 67th | 2:11 |
| Sandbag Lunges | strength | 6:56 | 4:50 | +43.4% | 87th | 5:23 |
| Wall Balls | strength | 6:04 | 5:45 | +5.5% | 48th | 6:31 |
| Total Running | running | 28:12 | 29:51 | -5.6% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength