Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
774
Total Time
1:17:36
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:45 | +6.5% | 56th | 3:58 |
| Run 2 | 4:11 | 4:02 | +3.6% | 49th | 4:16 |
| Run 3 | 4:17 | 4:18 | -0.5% | 37th | 4:34 |
| Run 4 | 4:18 | 4:20 | -1.1% | 36th | 4:37 |
| Run 5 | 4:23 | 4:29 | -2.3% | 32th | 4:47 |
| Run 6 | 4:24 | 4:23 | +0.2% | 39th | 4:41 |
| Run 7 | 4:16 | 4:23 | -2.8% | 33th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:13 | +13.3% | 94th | 4:20 |
| Sled Push | strength | 2:17 | 2:08 | +6.6% | 50th | 2:19 |
| Sled Pull | strength | 4:46 | 4:14 | +12.6% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 5:07 | 4:53 | +4.5% | 44th | 5:29 |
| Row | aerobic | 4:41 | 4:31 | +3.3% | 57th | 4:40 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.5% | 19th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:50 | -1.4% | 37th | 5:23 |
| Wall Balls | strength | 5:40 | 5:45 | -1.5% | 38th | 6:31 |
| Total Running | running | 29:49 | 29:51 | -0.2% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength