Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +14.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.7% | 41th | 3:58 |
| Run 2 | 4:15 | 4:02 | +5.2% | 53th | 4:16 |
| Run 3 | 4:22 | 4:18 | +1.4% | 42th | 4:34 |
| Run 4 | 4:29 | 4:20 | +3.1% | 47th | 4:37 |
| Run 5 | 4:41 | 4:29 | +4.4% | 49th | 4:47 |
| Run 6 | 4:41 | 4:23 | +6.6% | 55th | 4:41 |
| Run 7 | 5:29 | 4:23 | +24.9% | 86th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.0% | 69th | 4:20 |
| Sled Push | strength | 2:26 | 2:08 | +13.6% | 64th | 2:19 |
| Sled Pull | strength | 3:58 | 4:14 | -6.3% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 4:36 | 4:53 | -6.1% | 30th | 5:29 |
| Row | aerobic | 4:35 | 4:32 | +1.1% | 45th | 4:40 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.4% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:50 | +4.7% | 47th | 5:23 |
| Wall Balls | strength | 4:27 | 5:45 | -22.7% | 11th | 6:31 |
| Total Running | running | 31:44 | 29:52 | +6.2% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength