Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:45 | -11.3% | 10th | 3:58 |
| Run 2 | 3:44 | 4:02 | -7.6% | 18th | 4:16 |
| Run 3 | 3:57 | 4:18 | -8.3% | 17th | 4:34 |
| Run 4 | 4:09 | 4:20 | -4.6% | 27th | 4:37 |
| Run 5 | 4:29 | 4:29 | -0.2% | 38th | 4:47 |
| Run 6 | 4:23 | 4:23 | -0.3% | 38th | 4:41 |
| Run 7 | 4:09 | 4:23 | -5.5% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.0% | 69th | 4:20 |
| Sled Push | strength | 1:51 | 2:08 | -13.7% | 14th | 2:19 |
| Sled Pull | strength | 4:09 | 4:14 | -2.1% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 5:02 | 4:54 | +2.7% | 42th | 5:29 |
| Row | aerobic | 5:00 | 4:32 | +10.3% | 84th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.1% | 51th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:50 | +3.9% | 46th | 5:23 |
| Wall Balls | strength | 8:08 | 5:45 | +41.1% | 81th | 6:31 |
| Total Running | running | 28:11 | 29:53 | -5.7% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength