Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
779
Total Time
1:17:42
Overall Percentile
38.4
Lower is faster
Athlete
Samuel Connorton
Australia

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:20 3:45 -11.4% 10th 3:58
Run 2 3:32 4:02 -12.6% 7th 4:16
Run 3 4:13 4:18 -2.2% 33th 4:34
Run 4 3:46 4:21 -13.4% 7th 4:37
Run 5 4:06 4:29 -8.7% 17th 4:47
Run 6 4:09 4:23 -5.6% 26th 4:41
Run 7 3:57 4:23 -10.1% 15th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:13 -3.7% 16th 4:20
Sled Push strength 2:06 2:08 -2.1% 34th 2:19
Sled Pull strength 3:55 4:14 -7.6% 24th 4:37
Burpee Broad Jump aerobic 4:26 4:54 -9.6% 25th 5:29
Row aerobic 4:18 4:32 -5.2% 12th 4:40
Farmers Carry strength 5:04 2:00 +151.5% 100th 2:11
Sandbag Lunges strength 4:53 4:50 +0.8% 41th 5:23
Wall Balls strength 6:56 5:46 +20.2% 65th 6:31
Total Running running 27:03 29:53 -9.5% 14th 31:47

How to Read This Analysis