Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:11 | +4.3% | 10th | 3:58 |
| Run 2 | 3:31 | 3:26 | +2.3% | 6th | 4:16 |
| Run 3 | 3:48 | 3:38 | +4.3% | 9th | 4:34 |
| Run 4 | 3:57 | 3:38 | +8.5% | 15th | 4:37 |
| Run 5 | 3:47 | 3:44 | +1.2% | 5th | 4:47 |
| Run 6 | 3:41 | 3:38 | +1.2% | 5th | 4:41 |
| Run 7 | 3:57 | 3:37 | +9.1% | 15th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.0% | 1th | 4:20 |
| Sled Push | strength | 1:45 | 1:40 | +4.8% | 8th | 2:19 |
| Sled Pull | strength | 3:01 | 3:15 | -7.6% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 3:24 | +45.0% | 39th | 5:29 |
| Row | aerobic | 4:18 | 4:11 | +2.7% | 12th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.1% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:00 | 3:27 | +15.8% | 13th | 5:23 |
| Wall Balls | strength | 4:50 | 3:49 | +26.2% | 18th | 6:31 |
| Total Running | running | 26:01 | 25:04 | +3.8% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength