Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1181
Total Time
2:07:04
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 8:22 | -3.7% | 93th | 6:38 |
| Run 2 | 6:49 | 6:58 | -2.3% | 94th | 5:28 |
| Run 3 | 6:45 | 7:18 | -7.7% | 87th | 5:45 |
| Run 4 | 7:09 | 7:27 | -4.2% | 92th | 5:48 |
| Run 5 | 7:43 | 7:50 | -1.5% | 93th | 5:59 |
| Run 6 | 6:57 | 7:36 | -8.6% | 87th | 5:50 |
| Run 7 | 7:21 | 7:34 | -3.0% | 93th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:03 | -1.7% | 92th | 5:17 |
| Sled Push | strength | 3:45 | 3:30 | +7.0% | 98th | 2:35 |
| Sled Pull | strength | 8:05 | 8:50 | -8.6% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 13:13 | 10:13 | +29.4% | 100th | 6:48 |
| Row | aerobic | 6:47 | 6:17 | +7.7% | 100th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:48 | -20.0% | 65th | 2:10 |
| Sandbag Lunges | strength | 7:09 | 7:30 | -4.9% | 91th | 5:11 |
| Wall Balls | strength | 12:18 | 11:21 | +8.2% | 97th | 7:25 |
| Total Running | running | 50:48 | 53:14 | -4.6% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength