Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:45 | +1.9% | 44th | 3:58 |
| Run 2 | 4:04 | 4:02 | +0.6% | 41th | 4:16 |
| Run 3 | 4:09 | 4:18 | -3.7% | 29th | 4:34 |
| Run 4 | 4:11 | 4:21 | -3.9% | 30th | 4:37 |
| Run 5 | 4:13 | 4:29 | -6.1% | 24th | 4:47 |
| Run 6 | 4:19 | 4:23 | -1.9% | 34th | 4:41 |
| Run 7 | 4:23 | 4:23 | -0.2% | 39th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.6% | 54th | 4:20 |
| Sled Push | strength | 2:22 | 2:08 | +10.3% | 58th | 2:19 |
| Sled Pull | strength | 4:04 | 4:14 | -4.1% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 4:47 | 4:54 | -2.5% | 35th | 5:29 |
| Row | aerobic | 4:48 | 4:32 | +5.8% | 69th | 4:40 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.4% | 35th | 2:11 |
| Sandbag Lunges | strength | 6:27 | 4:50 | +33.1% | 80th | 5:23 |
| Wall Balls | strength | 6:14 | 5:46 | +8.1% | 52th | 6:31 |
| Total Running | running | 29:09 | 29:53 | -2.5% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength