Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
780
Total Time
1:17:42
Overall Percentile
38.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 3:45 +1.9% 44th 3:58
Run 2 4:04 4:02 +0.6% 41th 4:16
Run 3 4:09 4:18 -3.7% 29th 4:34
Run 4 4:11 4:21 -3.9% 30th 4:37
Run 5 4:13 4:29 -6.1% 24th 4:47
Run 6 4:19 4:23 -1.9% 34th 4:41
Run 7 4:23 4:23 -0.2% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:13 +2.6% 54th 4:20
Sled Push strength 2:22 2:08 +10.3% 58th 2:19
Sled Pull strength 4:04 4:14 -4.1% 31th 4:37
Burpee Broad Jump aerobic 4:47 4:54 -2.5% 35th 5:29
Row aerobic 4:48 4:32 +5.8% 69th 4:40
Farmers Carry strength 1:58 2:00 -2.4% 35th 2:11
Sandbag Lunges strength 6:27 4:50 +33.1% 80th 5:23
Wall Balls strength 6:14 5:46 +8.1% 52th 6:31
Total Running running 29:09 29:53 -2.5% 32th 31:47

How to Read This Analysis