Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
782
Total Time
1:17:44
Overall Percentile
38.5
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +14.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:04 3:45 -18.5% 2th 3:58
Run 2 3:45 4:02 -7.3% 19th 4:16
Run 3 4:25 4:18 +2.4% 45th 4:34
Run 4 4:04 4:21 -6.6% 23th 4:37
Run 5 4:27 4:29 -1.0% 36th 4:47
Run 6 4:29 4:24 +1.9% 44th 4:41
Run 7 4:09 4:23 -5.6% 26th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:13 +2.6% 54th 4:20
Sled Push strength 2:47 2:08 +29.7% 85th 2:19
Sled Pull strength 3:54 4:14 -8.1% 23th 4:37
Burpee Broad Jump aerobic 4:09 4:54 -15.5% 18th 5:29
Row aerobic 4:33 4:32 +0.3% 41th 4:40
Farmers Carry strength 2:16 2:00 +12.5% 63th 2:11
Sandbag Lunges strength 5:52 4:50 +21.0% 69th 5:23
Wall Balls strength 8:34 5:46 +48.4% 85th 6:31
Total Running running 28:23 29:54 -5.1% 26th 31:47

How to Read This Analysis