Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:45 | -6.1% | 21th | 3:58 |
| Run 2 | 3:57 | 4:02 | -2.3% | 33th | 4:16 |
| Run 3 | 4:25 | 4:18 | +2.4% | 45th | 4:34 |
| Run 4 | 4:13 | 4:21 | -3.1% | 31th | 4:37 |
| Run 5 | 4:10 | 4:29 | -7.3% | 21th | 4:47 |
| Run 6 | 4:13 | 4:24 | -4.2% | 29th | 4:41 |
| Run 7 | 4:13 | 4:23 | -4.1% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 52th | 4:20 |
| Sled Push | strength | 2:13 | 2:08 | +3.2% | 44th | 2:19 |
| Sled Pull | strength | 4:06 | 4:14 | -3.4% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 5:10 | 4:54 | +5.2% | 46th | 5:29 |
| Row | aerobic | 4:43 | 4:32 | +4.0% | 61th | 4:40 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.6% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:40 | 4:51 | +16.8% | 64th | 5:23 |
| Wall Balls | strength | 6:59 | 5:46 | +20.9% | 66th | 6:31 |
| Total Running | running | 28:43 | 29:55 | -4.0% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength