Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greg Lavelle
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:45 | -11.9% | 9th | 3:58 |
| Run 2 | 3:47 | 4:02 | -6.5% | 22th | 4:16 |
| Run 3 | 4:33 | 4:18 | +5.4% | 53th | 4:34 |
| Run 4 | 4:19 | 4:21 | -0.9% | 37th | 4:37 |
| Run 5 | 4:13 | 4:29 | -6.2% | 24th | 4:47 |
| Run 6 | 4:13 | 4:24 | -4.2% | 29th | 4:41 |
| Run 7 | 4:18 | 4:23 | -2.2% | 35th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.1% | 24th | 4:20 |
| Sled Push | strength | 2:30 | 2:08 | +16.4% | 68th | 2:19 |
| Sled Pull | strength | 4:55 | 4:14 | +15.8% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 4:54 | +0.4% | 39th | 5:29 |
| Row | aerobic | 4:28 | 4:32 | -1.6% | 30th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.1% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 4:51 | +17.4% | 65th | 5:23 |
| Wall Balls | strength | 5:39 | 5:46 | -2.2% | 38th | 6:31 |
| Total Running | running | 28:42 | 29:55 | -4.1% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength