Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
787
Total Time
1:17:48
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:45 | -3.5% | 29th | 3:58 |
| Run 2 | 4:00 | 4:02 | -1.2% | 36th | 4:16 |
| Run 3 | 4:16 | 4:18 | -1.1% | 37th | 4:34 |
| Run 4 | 4:10 | 4:21 | -4.4% | 29th | 4:37 |
| Run 5 | 4:15 | 4:29 | -5.5% | 26th | 4:47 |
| Run 6 | 4:18 | 4:24 | -2.4% | 33th | 4:41 |
| Run 7 | 4:14 | 4:23 | -3.8% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:13 | +14.0% | 95th | 4:20 |
| Sled Push | strength | 2:36 | 2:08 | +21.0% | 75th | 2:19 |
| Sled Pull | strength | 4:33 | 4:14 | +7.1% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 4:55 | +10.2% | 54th | 5:29 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 59th | 4:40 |
| Farmers Carry | strength | 2:50 | 2:01 | +40.4% | 90th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 4:51 | +10.5% | 55th | 5:23 |
| Wall Balls | strength | 5:47 | 5:46 | +0.0% | 41th | 6:31 |
| Total Running | running | 28:51 | 29:56 | -3.6% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength