Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
788
Total Time
1:17:48
Overall Percentile
38.8
Lower is faster
Athlete
Martin Badenhorst
New Zealand

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:45 +2.7% 47th 3:58
Run 2 4:03 4:02 +0.1% 39th 4:16
Run 3 4:03 4:18 -6.2% 22th 4:34
Run 4 4:20 4:21 -0.5% 38th 4:37
Run 5 4:20 4:29 -3.7% 30th 4:47
Run 6 4:37 4:24 +4.8% 51th 4:41
Run 7 4:35 4:23 +4.2% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:13 +3.0% 57th 4:20
Sled Push strength 2:26 2:08 +13.2% 64th 2:19
Sled Pull strength 4:10 4:14 -1.9% 36th 4:37
Burpee Broad Jump aerobic 5:14 4:55 +6.4% 48th 5:29
Row aerobic 4:31 4:32 -0.5% 36th 4:40
Farmers Carry strength 1:59 2:01 -1.7% 37th 2:11
Sandbag Lunges strength 5:30 4:51 +13.3% 59th 5:23
Wall Balls strength 5:18 5:46 -8.3% 28th 6:31
Total Running running 29:50 29:56 -0.3% 38th 31:47

How to Read This Analysis