Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: -3.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 8:22 | -22.3% | 49th | 6:38 |
| Run 2 | 6:35 | 6:58 | -5.7% | 90th | 5:28 |
| Run 3 | 9:53 | 7:18 | +35.2% | 100th | 5:45 |
| Run 4 | 10:01 | 7:27 | +34.2% | 100th | 5:48 |
| Run 5 | 10:14 | 7:50 | +30.5% | 100th | 5:59 |
| Run 6 | 9:44 | 7:36 | +28.0% | 100th | 5:50 |
| Run 7 | 9:42 | 7:34 | +28.0% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 6:03 | -10.5% | 65th | 5:17 |
| Sled Push | strength | 2:51 | 3:30 | -18.7% | 73th | 2:35 |
| Sled Pull | strength | 9:16 | 8:50 | +4.7% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 7:44 | 10:13 | -24.4% | 73th | 6:48 |
| Row | aerobic | 6:24 | 6:18 | +1.6% | 96th | 5:28 |
| Farmers Carry | strength | 2:55 | 2:48 | +3.7% | 97th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 7:31 | -35.3% | 46th | 5:11 |
| Wall Balls | strength | 7:47 | 11:22 | -31.6% | 64th | 7:25 |
| Total Running | running | 62:40 | 53:15 | +17.7% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength