Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:11 | +4.8% | 12th | 3:58 |
| Run 2 | 3:40 | 3:26 | +6.6% | 13th | 4:16 |
| Run 3 | 3:42 | 3:38 | +1.5% | 6th | 4:34 |
| Run 4 | 3:44 | 3:38 | +2.6% | 6th | 4:37 |
| Run 5 | 3:48 | 3:44 | +1.6% | 6th | 4:47 |
| Run 6 | 3:51 | 3:38 | +5.7% | 9th | 4:41 |
| Run 7 | 4:01 | 3:37 | +10.9% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.9% | 15th | 4:20 |
| Sled Push | strength | 2:10 | 1:40 | +29.7% | 39th | 2:19 |
| Sled Pull | strength | 3:41 | 3:16 | +12.7% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 3:04 | 3:24 | -9.9% | 1th | 5:29 |
| Row | aerobic | 4:19 | 4:11 | +3.1% | 14th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:33 | +26.8% | 35th | 2:11 |
| Sandbag Lunges | strength | 3:22 | 3:27 | -2.6% | 2th | 5:23 |
| Wall Balls | strength | 4:19 | 3:49 | +12.7% | 8th | 6:31 |
| Total Running | running | 26:07 | 25:04 | +4.1% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength