Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +14.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:46 | +14.1% | 73th | 3:58 |
| Run 2 | 4:29 | 4:03 | +10.7% | 67th | 4:16 |
| Run 3 | 4:39 | 4:19 | +7.6% | 59th | 4:34 |
| Run 4 | 4:42 | 4:21 | +7.8% | 59th | 4:37 |
| Run 5 | 4:49 | 4:30 | +7.0% | 56th | 4:47 |
| Run 6 | 4:23 | 4:24 | -0.6% | 38th | 4:41 |
| Run 7 | 4:19 | 4:24 | -2.0% | 36th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.9% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:13 | +15.9% | 97th | 4:20 |
| Sled Push | strength | 2:22 | 2:09 | +10.0% | 58th | 2:19 |
| Sled Pull | strength | 4:23 | 4:15 | +3.0% | 45th | 4:37 |
| Burpee Broad Jump | aerobic | 4:28 | 4:55 | -9.3% | 26th | 5:29 |
| Row | aerobic | 4:53 | 4:32 | +7.5% | 76th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.0% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:51 | -6.1% | 30th | 5:23 |
| Wall Balls | strength | 4:38 | 5:47 | -20.0% | 13th | 6:31 |
| Total Running | running | 31:39 | 29:57 | +5.6% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength