Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
792
Total Time
1:17:56
Overall Percentile
39.0
Lower is faster
Athlete
Emmit Housman
Australia

Category Performance Summary

aerobic

+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:46 +5.6% 55th 3:58
Run 2 4:10 4:03 +2.8% 48th 4:16
Run 3 4:34 4:19 +5.6% 54th 4:34
Run 4 4:31 4:21 +3.5% 49th 4:37
Run 5 4:40 4:30 +3.6% 49th 4:47
Run 6 4:40 4:24 +5.8% 54th 4:41
Run 7 4:37 4:24 +4.7% 51th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:13 +2.1% 52th 4:20
Sled Push strength 2:06 2:09 -2.5% 34th 2:19
Sled Pull strength 4:10 4:15 -2.1% 36th 4:37
Burpee Broad Jump aerobic 5:13 4:55 +5.8% 48th 5:29
Row aerobic 4:37 4:32 +1.6% 48th 4:40
Farmers Carry strength 1:53 2:01 -6.9% 26th 2:11
Sandbag Lunges strength 4:49 4:52 -1.1% 39th 5:23
Wall Balls strength 5:27 5:48 -6.1% 33th 6:31
Total Running running 31:11 29:59 +4.0% 50th 31:47

How to Read This Analysis