Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +14.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:46 | +14.0% | 73th | 3:58 |
| Run 2 | 4:20 | 4:03 | +6.9% | 59th | 4:16 |
| Run 3 | 4:50 | 4:19 | +11.8% | 69th | 4:34 |
| Run 4 | 4:40 | 4:21 | +6.9% | 57th | 4:37 |
| Run 5 | 4:40 | 4:30 | +3.6% | 49th | 4:47 |
| Run 6 | 4:30 | 4:24 | +2.0% | 45th | 4:41 |
| Run 7 | 4:09 | 4:24 | -5.9% | 26th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.7% | 72th | 4:20 |
| Sled Push | strength | 1:18 | 2:09 | -39.7% | 0th | 2:19 |
| Sled Pull | strength | 3:43 | 4:15 | -12.7% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 5:32 | 4:56 | +12.1% | 57th | 5:29 |
| Row | aerobic | 4:44 | 4:32 | +4.2% | 63th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.3% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:52 | -4.9% | 32th | 5:23 |
| Wall Balls | strength | 5:17 | 5:48 | -9.0% | 27th | 6:31 |
| Total Running | running | 31:27 | 29:59 | +4.9% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength