Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +14.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:46 | +14.0% | 73th | 3:58 |
| Run 2 | 4:34 | 4:03 | +12.6% | 71th | 4:16 |
| Run 3 | 4:44 | 4:19 | +9.4% | 64th | 4:34 |
| Run 4 | 4:31 | 4:22 | +3.4% | 49th | 4:37 |
| Run 5 | 4:33 | 4:30 | +0.9% | 43th | 4:47 |
| Run 6 | 4:12 | 4:24 | -4.9% | 28th | 4:41 |
| Run 7 | 4:20 | 4:24 | -1.8% | 37th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.0% | 74th | 4:20 |
| Sled Push | strength | 2:23 | 2:09 | +10.5% | 60th | 2:19 |
| Sled Pull | strength | 4:43 | 4:15 | +10.6% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 4:56 | -20.0% | 14th | 5:29 |
| Row | aerobic | 4:37 | 4:32 | +1.6% | 48th | 4:40 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.3% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:52 | +1.8% | 43th | 5:23 |
| Wall Balls | strength | 5:24 | 5:48 | -7.1% | 31th | 6:31 |
| Total Running | running | 31:12 | 30:00 | +4.0% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength