Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
797
Total Time
1:18:02
Overall Percentile
39.3
Lower is faster
Athlete
Zachary Ross
New Zealand

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:46 +3.3% 50th 3:58
Run 2 4:05 4:03 +0.6% 42th 4:16
Run 3 4:17 4:19 -1.0% 37th 4:34
Run 4 4:32 4:22 +3.8% 50th 4:37
Run 5 4:34 4:30 +1.2% 44th 4:47
Run 6 4:29 4:25 +1.5% 44th 4:41
Run 7 4:22 4:24 -1.1% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:13 -5.0% 12th 4:20
Sled Push strength 1:59 2:09 -8.1% 23th 2:19
Sled Pull strength 4:27 4:15 +4.3% 48th 4:37
Burpee Broad Jump aerobic 5:23 4:56 +8.9% 52th 5:29
Row aerobic 4:14 4:32 -6.8% 8th 4:40
Farmers Carry strength 2:10 2:01 +7.0% 55th 2:11
Sandbag Lunges strength 5:17 4:52 +8.3% 53th 5:23
Wall Balls strength 5:52 5:48 +0.9% 43th 6:31
Total Running running 30:13 30:01 +0.7% 41th 31:47

How to Read This Analysis