Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
798
Total Time
1:18:02
Overall Percentile
39.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.3%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:46 +7.3% 59th 3:58
Run 2 4:03 4:03 -0.2% 39th 4:16
Run 3 4:09 4:19 -4.1% 29th 4:34
Run 4 4:03 4:22 -7.3% 22th 4:37
Run 5 4:11 4:30 -7.3% 22th 4:47
Run 6 4:08 4:25 -6.4% 25th 4:41
Run 7 4:15 4:24 -3.7% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:13 +0.5% 43th 4:20
Sled Push strength 2:32 2:09 +17.4% 71th 2:19
Sled Pull strength 4:44 4:15 +11.0% 61th 4:37
Burpee Broad Jump aerobic 5:12 4:56 +5.2% 47th 5:29
Row aerobic 4:36 4:32 +1.2% 46th 4:40
Farmers Carry strength 2:02 2:01 +0.4% 42th 2:11
Sandbag Lunges strength 6:30 4:52 +33.2% 81th 5:23
Wall Balls strength 5:35 5:48 -4.0% 36th 6:31
Total Running running 28:52 30:01 -3.8% 30th 31:47

How to Read This Analysis