Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1183
Total Time
2:07:11
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 8:23 | +1.9% | 97th | 6:38 |
| Run 2 | 6:46 | 6:59 | -3.1% | 93th | 5:28 |
| Run 3 | 6:53 | 7:18 | -5.9% | 90th | 5:45 |
| Run 4 | 6:52 | 7:28 | -8.0% | 88th | 5:48 |
| Run 5 | 7:05 | 7:50 | -9.7% | 86th | 5:59 |
| Run 6 | 6:59 | 7:36 | -8.2% | 88th | 5:50 |
| Run 7 | 7:01 | 7:34 | -7.4% | 89th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:03 | +1.9% | 97th | 5:17 |
| Sled Push | strength | 2:33 | 3:30 | -27.3% | 53th | 2:35 |
| Sled Pull | strength | 7:25 | 8:51 | -16.2% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 12:51 | 10:13 | +25.6% | 100th | 6:48 |
| Row | aerobic | 6:33 | 6:18 | +3.9% | 98th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:48 | -16.5% | 73th | 2:10 |
| Sandbag Lunges | strength | 6:54 | 7:31 | -8.3% | 89th | 5:11 |
| Wall Balls | strength | 12:23 | 11:22 | +8.8% | 97th | 7:25 |
| Total Running | running | 50:09 | 53:16 | -5.9% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength