Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Declan Earwaker
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
799
Total Time
1:18:03
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:46 | -10.8% | 13th | 3:58 |
| Run 2 | 3:44 | 4:03 | -8.0% | 18th | 4:16 |
| Run 3 | 4:13 | 4:19 | -2.6% | 33th | 4:34 |
| Run 4 | 4:16 | 4:22 | -2.4% | 34th | 4:37 |
| Run 5 | 4:27 | 4:30 | -1.4% | 36th | 4:47 |
| Run 6 | 4:29 | 4:25 | +1.5% | 44th | 4:41 |
| Run 7 | 4:12 | 4:24 | -4.9% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 45th | 4:20 |
| Sled Push | strength | 2:39 | 2:09 | +22.8% | 78th | 2:19 |
| Sled Pull | strength | 5:18 | 4:15 | +24.2% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 5:36 | 4:56 | +13.2% | 59th | 5:29 |
| Row | aerobic | 4:22 | 4:32 | -3.9% | 19th | 4:40 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.5% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 4:52 | +0.7% | 42th | 5:23 |
| Wall Balls | strength | 6:17 | 5:49 | +8.0% | 53th | 6:31 |
| Total Running | running | 28:43 | 30:01 | -4.4% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength