Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:11 | -8.3% | 1th | 3:58 |
| Run 2 | 3:20 | 3:26 | -3.1% | 2th | 4:16 |
| Run 3 | 3:33 | 3:38 | -2.6% | 3th | 4:34 |
| Run 4 | 3:23 | 3:38 | -7.1% | 1th | 4:37 |
| Run 5 | 3:30 | 3:44 | -6.4% | 1th | 4:47 |
| Run 6 | 3:21 | 3:38 | -8.1% | 1th | 4:41 |
| Run 7 | 3:32 | 3:37 | -2.5% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.6% | 1th | 4:20 |
| Sled Push | strength | 1:53 | 1:40 | +12.7% | 16th | 2:19 |
| Sled Pull | strength | 4:16 | 3:16 | +30.5% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 3:24 | +3.7% | 5th | 5:29 |
| Row | aerobic | 4:28 | 4:11 | +6.7% | 30th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.9% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 3:27 | +27.7% | 25th | 5:23 |
| Wall Balls | strength | 5:25 | 3:50 | +41.2% | 31th | 6:31 |
| Total Running | running | 23:35 | 25:05 | -6.0% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength