Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lorcan King
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:46 | -8.6% | 16th | 3:58 |
| Run 2 | 3:38 | 4:03 | -10.5% | 11th | 4:16 |
| Run 3 | 4:15 | 4:19 | -1.8% | 35th | 4:34 |
| Run 4 | 4:22 | 4:22 | -0.1% | 40th | 4:37 |
| Run 5 | 4:30 | 4:30 | -0.3% | 39th | 4:47 |
| Run 6 | 3:55 | 4:25 | -11.4% | 13th | 4:41 |
| Run 7 | 4:11 | 4:24 | -5.2% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.4% | 84th | 4:20 |
| Sled Push | strength | 1:46 | 2:09 | -18.2% | 9th | 2:19 |
| Sled Pull | strength | 5:38 | 4:16 | +32.0% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 4:56 | -0.3% | 39th | 5:29 |
| Row | aerobic | 4:59 | 4:32 | +9.6% | 83th | 4:40 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.6% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:53 | -3.4% | 35th | 5:23 |
| Wall Balls | strength | 7:39 | 5:49 | +31.4% | 76th | 6:31 |
| Total Running | running | 28:18 | 30:01 | -5.8% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength