Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
802
Total Time
1:18:05
Overall Percentile
39.5
Lower is faster
Athlete
Liam Austin
Australia

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:46 +7.7% 60th 3:58
Run 2 4:14 4:03 +4.3% 52th 4:16
Run 3 4:51 4:19 +12.0% 70th 4:34
Run 4 4:34 4:22 +4.5% 52th 4:37
Run 5 5:08 4:30 +13.7% 72th 4:47
Run 6 4:33 4:25 +2.9% 47th 4:41
Run 7 4:40 4:24 +5.7% 53th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:13 -5.8% 9th 4:20
Sled Push strength 1:46 2:09 -18.2% 9th 2:19
Sled Pull strength 4:35 4:16 +7.4% 54th 4:37
Burpee Broad Jump aerobic 3:56 4:56 -20.5% 13th 5:29
Row aerobic 4:27 4:32 -2.1% 28th 4:40
Farmers Carry strength 2:02 2:01 +0.3% 42th 2:11
Sandbag Lunges strength 4:40 4:53 -4.5% 33th 5:23
Wall Balls strength 5:34 5:49 -4.4% 36th 6:31
Total Running running 32:04 30:02 +6.8% 57th 31:47

How to Read This Analysis