Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
803
Total Time
1:18:08
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +1.0% | 43th | 3:58 |
| Run 2 | 3:48 | 4:03 | -6.5% | 23th | 4:16 |
| Run 3 | 4:33 | 4:19 | +5.0% | 53th | 4:34 |
| Run 4 | 4:14 | 4:22 | -3.2% | 32th | 4:37 |
| Run 5 | 4:29 | 4:30 | -0.7% | 38th | 4:47 |
| Run 6 | 4:21 | 4:25 | -1.6% | 36th | 4:41 |
| Run 7 | 4:26 | 4:25 | +0.3% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +6.7% | 77th | 4:20 |
| Sled Push | strength | 2:09 | 2:09 | -0.5% | 38th | 2:19 |
| Sled Pull | strength | 4:27 | 4:16 | +4.2% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:43 | 4:57 | -4.8% | 32th | 5:29 |
| Row | aerobic | 4:55 | 4:32 | +8.1% | 79th | 4:40 |
| Farmers Carry | strength | 2:17 | 2:01 | +12.5% | 64th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 4:53 | -0.5% | 40th | 5:23 |
| Wall Balls | strength | 5:57 | 5:49 | +2.1% | 45th | 6:31 |
| Total Running | running | 29:40 | 30:03 | -1.3% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength