Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:46 | +1.4% | 44th | 3:58 |
| Run 2 | 3:53 | 4:03 | -4.4% | 28th | 4:16 |
| Run 3 | 4:00 | 4:20 | -7.7% | 19th | 4:34 |
| Run 4 | 4:12 | 4:22 | -4.0% | 30th | 4:37 |
| Run 5 | 4:21 | 4:31 | -3.7% | 31th | 4:47 |
| Run 6 | 4:26 | 4:25 | +0.2% | 41th | 4:41 |
| Run 7 | 4:28 | 4:25 | +1.0% | 43th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:13 | +9.5% | 87th | 4:20 |
| Sled Push | strength | 2:42 | 2:09 | +24.9% | 81th | 2:19 |
| Sled Pull | strength | 4:21 | 4:16 | +1.8% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 5:21 | 4:57 | +7.9% | 51th | 5:29 |
| Row | aerobic | 4:44 | 4:32 | +4.1% | 63th | 4:40 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.6% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:32 | 4:53 | +13.1% | 60th | 5:23 |
| Wall Balls | strength | 5:14 | 5:50 | -10.3% | 27th | 6:31 |
| Total Running | running | 29:10 | 30:04 | -3.0% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength