Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
806
Total Time
1:18:15
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:47 | -9.3% | 16th | 3:58 |
| Run 2 | 3:51 | 4:04 | -5.3% | 26th | 4:16 |
| Run 3 | 4:08 | 4:20 | -4.7% | 28th | 4:34 |
| Run 4 | 4:12 | 4:22 | -4.1% | 30th | 4:37 |
| Run 5 | 4:11 | 4:31 | -7.5% | 22th | 4:47 |
| Run 6 | 4:21 | 4:25 | -1.8% | 36th | 4:41 |
| Run 7 | 4:12 | 4:25 | -5.1% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.4% | 37th | 4:20 |
| Sled Push | strength | 2:28 | 2:09 | +13.9% | 66th | 2:19 |
| Sled Pull | strength | 4:36 | 4:16 | +7.5% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 7:03 | 4:58 | +41.9% | 86th | 5:29 |
| Row | aerobic | 4:07 | 4:33 | -9.5% | 2th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.8% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 4:54 | +18.0% | 67th | 5:23 |
| Wall Balls | strength | 5:31 | 5:50 | -5.6% | 35th | 6:31 |
| Total Running | running | 28:21 | 30:05 | -5.8% | 26th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength