Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1184
Total Time
2:07:16
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 8:23 | -3.9% | 93th | 6:38 |
| Run 2 | 6:37 | 6:59 | -5.3% | 91th | 5:28 |
| Run 3 | 6:30 | 7:19 | -11.2% | 81th | 5:45 |
| Run 4 | 6:45 | 7:28 | -9.7% | 85th | 5:48 |
| Run 5 | 7:31 | 7:50 | -4.2% | 92th | 5:59 |
| Run 6 | 7:02 | 7:36 | -7.6% | 88th | 5:50 |
| Run 7 | 7:40 | 7:35 | +1.1% | 96th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:03 | -5.3% | 85th | 5:17 |
| Sled Push | strength | 3:10 | 3:30 | -9.8% | 86th | 2:35 |
| Sled Pull | strength | 9:18 | 8:51 | +4.9% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 11:32 | 10:14 | +12.6% | 99th | 6:48 |
| Row | aerobic | 6:11 | 6:18 | -1.9% | 92th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:48 | -24.2% | 50th | 2:10 |
| Sandbag Lunges | strength | 8:18 | 7:31 | +10.2% | 98th | 5:11 |
| Wall Balls | strength | 12:37 | 11:23 | +10.8% | 98th | 7:25 |
| Total Running | running | 50:09 | 53:18 | -5.9% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength