Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
807
Total Time
1:18:15
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:47 | -4.0% | 29th | 3:58 |
| Run 2 | 3:45 | 4:04 | -7.8% | 19th | 4:16 |
| Run 3 | 3:54 | 4:20 | -10.1% | 14th | 4:34 |
| Run 4 | 3:56 | 4:22 | -10.2% | 15th | 4:37 |
| Run 5 | 4:08 | 4:31 | -8.6% | 19th | 4:47 |
| Run 6 | 3:56 | 4:25 | -11.2% | 14th | 4:41 |
| Run 7 | 4:04 | 4:25 | -8.1% | 21th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.7% | 77th | 4:20 |
| Sled Push | strength | 2:28 | 2:09 | +13.9% | 66th | 2:19 |
| Sled Pull | strength | 6:00 | 4:16 | +40.2% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 4:58 | -3.0% | 36th | 5:29 |
| Row | aerobic | 4:52 | 4:33 | +7.0% | 74th | 4:40 |
| Farmers Carry | strength | 1:46 | 2:01 | -13.1% | 16th | 2:11 |
| Sandbag Lunges | strength | 6:03 | 4:54 | +23.4% | 73th | 5:23 |
| Wall Balls | strength | 7:09 | 5:50 | +22.3% | 69th | 6:31 |
| Total Running | running | 27:21 | 30:05 | -9.1% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength