Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
808
Total Time
1:18:16
Overall Percentile
39.8
Lower is faster
Athlete
Scott Cowdell
New Zealand

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 3:47 +14.1% 75th 3:58
Run 2 4:25 4:04 +8.6% 64th 4:16
Run 3 4:32 4:20 +4.5% 52th 4:34
Run 4 4:35 4:22 +4.6% 53th 4:37
Run 5 4:54 4:31 +8.3% 61th 4:47
Run 6 4:44 4:25 +6.8% 57th 4:41
Run 7 4:47 4:25 +8.1% 61th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:14 -2.0% 28th 4:20
Sled Push strength 1:28 2:09 -32.3% 1th 2:19
Sled Pull strength 3:59 4:16 -7.0% 27th 4:37
Burpee Broad Jump aerobic 5:02 4:58 +1.3% 42th 5:29
Row aerobic 4:24 4:33 -3.3% 22th 4:40
Farmers Carry strength 2:08 2:02 +4.9% 52th 2:11
Sandbag Lunges strength 5:01 4:54 +2.3% 45th 5:23
Wall Balls strength 5:39 5:50 -3.4% 38th 6:31
Total Running running 32:16 30:06 +7.2% 58th 31:47

How to Read This Analysis