Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
809
Total Time
1:18:16
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:47 | +3.0% | 50th | 3:58 |
| Run 2 | 4:02 | 4:04 | -0.9% | 38th | 4:16 |
| Run 3 | 4:09 | 4:20 | -4.4% | 29th | 4:34 |
| Run 4 | 4:21 | 4:22 | -0.7% | 39th | 4:37 |
| Run 5 | 4:23 | 4:31 | -3.1% | 32th | 4:47 |
| Run 6 | 4:24 | 4:25 | -0.7% | 39th | 4:41 |
| Run 7 | 4:22 | 4:25 | -1.4% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:14 | +12.6% | 93th | 4:20 |
| Sled Push | strength | 2:21 | 2:09 | +8.5% | 56th | 2:19 |
| Sled Pull | strength | 5:18 | 4:16 | +23.8% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 5:38 | 4:58 | +13.4% | 60th | 5:29 |
| Row | aerobic | 4:43 | 4:33 | +3.7% | 61th | 4:40 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.2% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:54 | -2.1% | 38th | 5:23 |
| Wall Balls | strength | 5:34 | 5:50 | -4.8% | 36th | 6:31 |
| Total Running | running | 29:35 | 30:06 | -1.7% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength