Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:11 | +6.8% | 15th | 3:58 |
| Run 2 | 3:35 | 3:26 | +4.1% | 9th | 4:16 |
| Run 3 | 3:40 | 3:38 | +0.5% | 5th | 4:34 |
| Run 4 | 3:43 | 3:38 | +2.0% | 6th | 4:37 |
| Run 5 | 3:51 | 3:44 | +2.9% | 7th | 4:47 |
| Run 6 | 3:43 | 3:38 | +2.0% | 5th | 4:41 |
| Run 7 | 3:44 | 3:37 | +3.0% | 6th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.6% | 10th | 4:20 |
| Sled Push | strength | 1:30 | 1:40 | -10.3% | 2th | 2:19 |
| Sled Pull | strength | 3:28 | 3:16 | +6.0% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 4:35 | 3:24 | +34.4% | 29th | 5:29 |
| Row | aerobic | 4:06 | 4:11 | -2.1% | 2th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.4% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 3:27 | +20.4% | 18th | 5:23 |
| Wall Balls | strength | 3:38 | 3:50 | -5.3% | 1th | 6:31 |
| Total Running | running | 25:41 | 25:05 | +2.3% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength